|
  
Get
Fit!
Health & Fitness at the Belvedere-Tiburon
Library
Health & Fitness
Books
Weight
training: steps to success
By Thomas R. Baechle and Roger W. Earle
This guide will maximize your development with a progressive
approach to strength training using either free weights
or machines.
613.713 Baechle 2006
Don't
get duped!: a consumer's guide to health and fitness
By Larry M. Forness
Can you really "lose weight even while you sleep?"
This book will give you the criteria to evaluate the
ads and infomercials that make such tempting claims.
613.7 Forness 2002
Chasing
life
By Sanjay Gupta
Dr. Gupta explores amazing discoveries from around the
world and offers essential advice on how you can apply
them for optimal health and longevity.
613 Gupta 2007
Mariel
Hemingway's healthy living from the inside out: every
woman's guide to real beauty, renewed energy, and a
radiant life
By Mariel Hemingway
One of the leading voices for holistic living describes
what bodies and minds need, how to make the best decisions
for daily lives, and why following a 30-day quick start
program leads to a healthier, happier life.
646.7 Hemingway 2007
Rethinking
thin: the new science of weight loss-and the myths and
realities of diet
By Gina Kolata
"In this eye-opening book, New York Times science
writer Gina Kolata shows that our society's obsession
with dieting and weight loss is less about keeping trim
and staying healthy than about money, power, trends,
and impossible ideals."
613.25 Kolata 2007
What
to eat
By Marion Nestle
A guide to navigating the American supermarket, and
understanding corporate marketing practices. Learn to
make healthy choices to feed yourself and your family.
613.2 Nestle 2006
You-the
owner's manual: an insider's guide to the body that
will make you healthier and younger
By Michael F. Roizen and Mehmet C. Oz
Get to know your anatomy and internal systems in this
irreverent look at the human body. Lots of solid information
despite the cartoon style of delivery.
613 Roizen 2005
You-on
a diet: the owner's manual for waist management
By Michael F. Roizen and Mehmet C. Oz
Follow-up to the best-selling book listed above, this
one focuses on the body's fat-storing and fat-burning
systems.
613.2 Roizen 2006
The
no sweat exercise plan: lose weight, get healthy and
live longer
By Harvey B. Simon
Simon shows you how to fit fitness into your life-without
breaking a sweat. Look and feel younger and add years
to your life.
613.7 Simon 2006
The
fast food diet: lose weight and feel great even if you're
too busy to eat right
By Stephen Sinatra
Find the healthiest choices at the most popular chain
restaurants and the local deli counter. Great for on-the-go
meals and those days when you don't have time to cook.
613.25 Sinatra 2006
Healthy
aging: a lifelong guide to your physical and spiritual
well-being
By Andrew Weil
Dr. Weil explores the biology of aging and gives advice
on the secrets of healthy longevity-diet, activity,
and attitude-that he has learned from other cultures.
612.67 Weil 2005
Health
& Fitness DVDs
The
Bollywood dance workout
Director/Executive Producer James Wvinner
Instructor: Hemalayaa ; dancers, JuJu Kim, Kimberly
Miguel Mullen.
DVD 613.712 Bollywood 2006
Women's
health: train for your body type
Instructor: Jessica Smith
DVD 613.71 Women's 2006
Doctor
Lynn's anti aging workout for every body. Flex and tone
Produced and directed by Cal Puzo
Instructor: Lynn A. Anderson, Ph.D.
DVD 613.71 Doctor 2006
You
on a diet workout: 3 exercise levels on one DVD
Directed by Erin Judd, Mikko Timonen; Michael F. Roizen,
Mehmet C. Oz
Instructor: Joel Harper
DVD 613.712 You 2006
Health
Newsletters
Consumer
Reports on health
Dr.
Andrew Weil's self healing: creating optimum health
for your body and soul
DukeMedicine
healthnews
Harvard
health letter
Harvard
mental health letter
Johns
Hopkins medical letter health after 50
Tufts
University health & nutrition letter
University
of California, Berkeley, wellness letter
last
update 7/20/2007
|
